Reclaim calm. Restore energy. Reset your body.

Why cortisol?

You’ve probably been told your symptoms are “just estrogen” or “just part of aging.” But the truth is: cortisol, your primary stress hormone, is often running the show.

When your cortisol levels are out of balance, it disrupts every other hormone in your body thyroid, estrogen, progesterone, and testosterone. Leaving you tired, foggy, bloated, inflamed, and out of sync with yourself.

That’s why this 10-Day Cortisol Reset is designed to put you back in the driver’s seat. You’ll learn to test, track, and how to balance your cortisol levels daily, while giving your body the quick, powerful reset it’s been begging for.

The 10-Day Cortisol Reset

YES PLEASE

CORTISOL LEVELS

Is this you?

On paper, your life looks great. But beneath the surface:

You wake up foggy and drag yourself to the coffee machine.
Your weight won’t budge no matter how “healthy” you eat.
You’re bloated by lunch and eliminating more foods by the week.

Decades of bloating, bathroom trips, or an IBS label you’ve been told to just live with.
Sleep feels elusive waking multiple times and even if you do sleep you never feel refreshed.
Your energy for family, business, and passion projects has disappeared. And of course there is no libidio (just so we are clear).
You’ve been told “nothing’s wrong” and “this is normal.”

These aren’t personality flaws. They’re cortisol signals.

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Client Stories

Kelly’s IBS Transformation

Kelly, in her mid-50s, had lived with an IBS diagnosis since her teens. For over 30 years, she accepted running to the toilet 10+ times a day as her “normal.” She cut out gluten, she cut out dairy, and while it eased things a little, nothing ever changed the reality: constant bathroom trips, sleepless nights, skin rashes, weight she couldn’t shift, and the quiet misery of feeling trapped in her own body.

When Kelly joined my 10-Day Cortisol Reset, I explained the often-missed link: cortisol levels. Stress hormones are one of the biggest drivers of IBS, yet few practitioners ever connect the dots. By focusing on balancing her cortisol first alongside targeted gut support, Kelly’s bathroom trips reduced dramatically within days. For the first time in decades, she felt relief.

Kelly has since gone on to complete all of my programs, and today she has healed her IBS. She now has consistent, healthy bowel movements twice a day, radiant clear skin, better sleep, steady energy, and a body she feels at home in again.

Her words? “I never imagined life could feel this calm, this light, or this easy.”

arrow-pointing-to-parasite-cleanse-success-stories

Chrissy a thriving business owner and mum of two came to me exhausted. She’d gained weight despite eating clean, sweated through the night, forgot conversations at work, and was ready to give up. When we tested her cortisol levels, it was running the show. Together we reset her stress hormones and system. Today, she wakes refreshed, remembers everything, has built muscle again, lost the extra 5kg, and enjoys her family with real presence.

Emma late 40s, autoimmune flares, daily headaches, and anxious irritability. Told HRT was enough, no need to retest her blood work. But her hormones were out of sync because her cortisol levels were unchecked & never tested. Once we supported her body properly, she returned to pain-free, clear-headed living.

And so many other clients who thought their bodies were failing them only to discover cortisol was the missing piece.

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What you’ll experience in 10 days

This isn’t about fads, deprivation, or quick caffeine fixes. It’s about a focused reset that delivers results you can feel. By the end of 10 days, you can expect:

A flat, comfortable belly.
Energy to power through your day (without the 3pm slump).
Restful, uninterrupted sleep.
Balanced moods and clearer thinking.
A calmer, more resilient nervous system (stress hormones reset).
Hot flushes, bloating, and sugar cravings fading into the background.

A sense of vitality and spark that feels like you again.

IT'S ALL TRUE

"I have worked with Shelley for over a year now and have found her to be incredibly knowledgeable and helpful.

she has opened my eyes to understanding symptoms and addressing them with various protocols which over time have helped increase energy levels and heal or detox my body through natural therapies and supplements. I've addressed more things about my health with Shelley than I ever had with my GP. I highly recommend Shelley if you want to achieve your best health..”

- AIMEE WILLIAMS

What’s Included

Your Cortisol Reset package gives you everything you need for powerful results:

Practitioner only supplements to accelerate your reset.
10-day meal plan with easy, nourishing recipes (you won’t go hungry).
Daily stress test strips (“pee sticks”) so you can see your cortisol shift in real time.
Step-by-step workbook & journal with clear daily action steps.
Live group coaching with me, Shelley — your blood wizard and functional nutritionist.
Pocket coaching — real-time answers so you’re never stuck.

Community support with others just as committed as you.

LET'S DO IT

Why this matters

You’ve been normalising symptoms for too long. Night sweats, bloating, low energy, stubborn weight, brain fog, they aren’t “just part of aging.”

They’re signals your cortisol levels are out of balance.

In 10 days, you’ll not only reset, you’ll learn tools you can carry forward for life. This is your entry point into lasting transformation for your stress hormones. And if this is how good 10 days can feel, imagine what 12 months can deliver.

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DON'T JUST TAKE IT FROM US

"My overall health has slowly but surely improved under her guidance and advice, from a stage of being desperate and deteriorating to being happy and optimistic about the future.

I would highly recommend going to see Shelley, she is an inspiration and has taught me so much over the year, I will be forever grateful and look forward what else I can learn and how I can look after myself even better..”

- Martin Hastie