Question 1

Where is the best place to start?

Accepted Answer

This is an easy one, without a doubt, Shelley Says So.(https://www.shelleygawith.com/shelley-says-so) It’s such a beautiful community, I’ve got clients in there from a decade ago. You will get to see if you like my style while also learning daily tools to make your health better. Your eyes will be opened to so many tools. It’s low commitment with great results! Shelley Says so (https://www.shelleygawith.com/shelley-says-so)is included in all my programs as I love it so much. Who doesn’t want me daily in their pocket!

Question 2

What is functional nutrition?

Accepted Answer

We're glad you asked. Click here (https://www.shelleygawith.com/post/what-is-functional-nutrition)to see our blog post explaining everything about functional nutrition.

Question 3

Health Conditions and Symptoms we help

Accepted Answer

We support clients with a wide range of health concerns, especially those who’ve been told everything looks “normal” on your labs, but still don’t feel your BEST.
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These can  include:
 • Digestive symptoms: bloating, reflux, heartburn, constipation, diarrhoea
 • Fatigue and low energy, including burnout and adrenal dysfunction
 • Complicated or chronic health conditions that haven’t responded to other treatments
 • Optimising blood work so you’re not just "within range"  but actually living symptom free
 • Parasites, mould exposure, and heavy metal toxicity
 • Specialised virus and post-viral support programs
 • Liver stress and sluggish detox pathways
 • Hormone imbalances (PMS, PCOS, perimenopause, menopause)
 • Thyroid health, including Hashimoto’s and underactive thyroid
 • Autoimmune conditions
 • Stubborn weight loss and inflammation
 • Joint pain and arthritis
 • Pregnancy support and period health
 • Skin conditions like acne, eczema, and rashes​
​​
We combine functional testing, targeted nutrition, lifestyle tools, and personalised protocols to help your body heal from the inside out no matter how complex things feel right now.

Question 4

Can I talk to you before I sign up?

Accepted Answer

Yes please, I always like to talk to everyone that’s doing the 12 Month Health Transformation Road map and wanting to do my signature program. I want to make sure we are a right fit, so I can support you in the best way possible.

Fill out the contact form here,(https://www.shelleygawith.com/contact) and we'll be in touch.

Question 5

How do I join a 10 day Program?

Accepted Answer

You need to complete an application so we can check that the program is a right health fit for you.

Let us know if you are interested by either filling out our contact form here,(https://www.shelleygawith.com/contact) or simply by emailing us at office@shelleygawith.com.

Question 6

Can I do your programs as self lead anytime?

Accepted Answer

Some of the programs you can, i.e., the 10 Day health immersion

If you have any further question feel free to fill out our contact form here (https://www.shelleygawith.com/contact)or email us at office@shelleygawith.com

Question 7

Why do you only work with people for a minimum of one year?

Accepted Answer

Because after a decade of experience I realised I couldn’t help the clients I attract with the symptoms they have in one appointment. I really love spending time with you and being able to teach each client empowering tools so you can take control of your health. These tools are based on dietary tools, lifestyle tools, health stacking, and really delving into your body.

Question 8

What if I only want one appointment?

Accepted Answer

I’m sorry I don’t do one off appointments as I spend a lot of time preparing for each client and really like to make sure I can support you in the best way possible and 50 minutes just isn’t long enough.

Question 9

I’ve already had my blood tests done and my doctor told me they were normal?

Accepted Answer

Normal is different to optimal. You can be in the medical ranges but still have symptoms. My goal is for you to have the best energy, sleep, no PMS symptoms and be thriving and have optimal blood results to match this. You can definitely share your bloods you’ve had done previously, and we’ll come up with a plan for you

Question 10

Do I have to take supplements?

Accepted Answer

Of course not. You can totally do all diet and lifestyle changes.

Question 11

Are your appointments only online?

Accepted Answer

Yes. As part of my 12 month program (https://www.shelleygawith.com/road-map)a in person retreat day is included. Occasionally I do pop up in person days, always keep an eye out on my social media.

Question 12

How do I find out more about working with you?

Accepted Answer

Feel free to message me over on Instagram here,(https://www.instagram.com/shelleygawithfn/) fill out the contact form here,(https://www.shelleygawith.com/contact) or sign up for Shelley's Say So (https://www.shelleygawith.com/shelley-says-so)to see if you like my vibe, while getting daily health advice.

Question 13

Do you do masterclasses?

Accepted Answer

Yes online

Question 14

Do you still do other treatments?

Accepted Answer

Yes, in all my programs I include them.

Question 15

Do you train practitioners?

Accepted Answer

Yes, in certain areas.

Question 16

What functional Lab tests do you offer?

Accepted Answer

I love the GI stool map, Dutch Hormone test, Full thyroid panel, HTMA test- heavy metals and then when required a mould test or chemical sensitivity test.

Question 17

Currency

Accepted Answer

All prices stated on the current website are denominated and charged in New Zealand Dollars (NZD).

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