This is an easy one, without a doubt, Shelley Says So. It’s such a beautiful community, I’ve got clients in there from a decade ago. You will get to see if you like my style while also learning daily tools to make your health better. Your eyes will be opened to so many tools. It’s low commitment with great results! Shelley Says so is included in all my programs as I love it so much. Who doesn’t want me daily in their pocket!

We're glad you asked. Click here to see our blog post explaining everything about functional nutrition.

We support clients with a wide range of health concerns, especially those who’ve been told everything looks “normal” on your labs, but still don’t feel your BEST.

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These can include:

• Digestive symptoms: bloating, reflux, heartburn, constipation, diarrhoea

• Fatigue and low energy, including burnout and adrenal dysfunction

• Complicated or chronic health conditions that haven’t responded to other treatments

• Optimising blood work so you’re not just "within range" but actually living symptom free

• Parasites, mould exposure, and heavy metal toxicity

• Specialised virus and post-viral support programs

• Liver stress and sluggish detox pathways

• Hormone imbalances (PMS, PCOS, perimenopause, menopause)

• Thyroid health, including Hashimoto’s and underactive thyroid

• Autoimmune conditions

• Stubborn weight loss and inflammation

• Joint pain and arthritis

• Pregnancy support and period health

• Skin conditions like acne, eczema, and rashes​

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We combine functional testing, targeted nutrition, lifestyle tools, and personalised protocols to help your body heal from the inside out no matter how complex things feel right now.

Yes please, I always like to talk to everyone that’s doing the 12 Month Health Transformation Road map and wanting to do my signature program. I want to make sure we are a right fit, so I can support you in the best way possible.

Fill out the contact form here, and we'll be in touch.

You need to complete an application so we can check that the program is a right health fit for you.

Let us know if you are interested by either filling out our contact form here, or simply by emailing us at office@shelleygawith.com.

Some of the programs you can, i.e., the 10 Day health immersion

If you have any further question feel free to fill out our contact form here or email us at office@shelleygawith.com

Because after a decade of experience I realised I couldn’t help the clients I attract with the symptoms they have in one appointment. I really love spending time with you and being able to teach each client empowering tools so you can take control of your health. These tools are based on dietary tools, lifestyle tools, health stacking, and really delving into your body.

I’m sorry I don’t do one off appointments as I spend a lot of time preparing for each client and really like to make sure I can support you in the best way possible and 50 minutes just isn’t long enough.

Normal is different to optimal. You can be in the medical ranges but still have symptoms. My goal is for you to have the best energy, sleep, no PMS symptoms and be thriving and have optimal blood results to match this. You can definitely share your bloods you’ve had done previously, and we’ll come up with a plan for you

Of course not. You can totally do all diet and lifestyle changes.

Yes. As part of my 12 month program a in person retreat day is included. Occasionally I do pop up in person days, always keep an eye out on my social media.

Feel free to message me over on Instagram here, fill out the contact form here, or sign up for Shelley's Say So to see if you like my vibe, while getting daily health advice.

Yes online

Yes, in all my programs I include them.

Yes, in certain areas.

I love the GI stool map, Dutch Hormone test, Full thyroid panel, HTMA test- heavy metals and then when required a mould test or chemical sensitivity test.

All prices stated on the current website are denominated and charged in New Zealand Dollars (NZD).