Understanding how important your thyroid health is key to living your best life. Learn how you can help yours today.

If you’ve ever heard the term “detox foot bath” and pictured something gimmicky or overhyped let’s clear that up now. The Ion Cleanse by AMD  isn’t a trend. It’s a science-backed system that supports your body’s natural detox pathways using positive and negative ionic charges.  And it works with  your body gently, effectively, and consistently. What it actually does: The Ion Cleanse uses water, a small amount of salt, and low-level electrical current to create positive and ne

(And Why the Ion Cleanse Helps Long-Term) If you’ve ever done a detox and thought, “Glad that’s over” .... you’re not alone. Most people treat detox like spring cleaning: once a year, painful, and best avoided until necessary. But here’s the truth: Detox isn’t an event. It’s a function. Your body is detoxing all the time right now, even as you read this. Your liver, lymphatic system, kidneys, skin, and gut are constantly working to eliminate waste, toxins, and excess hormones

We live in a world where toxins are everywhere. In fact, New Zealand has one of the highest uses of Roundup per capita in the world . With wind drift, those chemicals don’t just stay on farms, they spread, impacting even organic crops. Add to that: Household exposures : cleaning products, personal care, and even our drinking water. Environmental toxins : mould (mycotoxins) from homes, hotels, or past leaks. Air pollutants : every breath we take in busy cities. Medical exposur

Stuck on Christmas gift ideas for your loved ones this year? Why not give them the gift of lymphatic flow to boost their health. Click to read more.

Already got the diet planned for 2026? Ready start your new year resolutions off with a bang on the 1st of Jan? But you’re worried about falling off the wagon and not succeeding? Click to see how Shelley can help.

Ever wondered what is functional nutrition? Wonder no more! We've broken it down for you.

Indulge in the holiday spirit without compromising your health! Our fizzy festive holiday drinks feature delicious kombucha mocktails...

Eating healthy doesn’t have to be time-consuming or complicated! With just a few simple ingredients, you can create delicious, nutritious...