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Shelley’s 10-Day
Functional Nutrition Programs
You don’t need a lifetime to feel better.
Chances are, your symptoms have been building for months, if not years. Bloating, fatigue, poor sleep, skin flares, hormonal chaos. You’ve tried DIY fixes, half-finished detoxes, and “clean eating” resets that gave you a glimpse of results but nothing lasting.
That stops here.
My 10-Day functional nutrition programs are designed for those pivotal moments when you know you are in need of a body reset, and you want targeted results, fast.
Why choose one of my 10-Day functional nutrition programs?
Because you’re not afraid of action.
“These aren’t gimmicks or generic cleanses.” They’re evidence-based, practitioner-led intensives created from over a decade of clinical experience and thousands of clients served.
When you join one of the 10-Day functional nutrition programs, you get:
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Daily, doable action steps that stack into real change
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Practitioner-grade supplements (no supermarket “detox teas” here)
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Pre-recorded education modules so you know why as well as what
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Live calls and group chat support for accountability in real time
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Structured meal guides (without calorie counting or deprivation)
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Lifestyle tools that you’ll keep using long after the 10 days
Think of it like giving your body a deep clean and tune-up, resetting the systems that have been overloaded, sluggish, or ignored. Essentially, the body reset you’ve been looking for.
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DON'T JUST TAKE IT FROM US
"In 2020, I started my own journey with Shelley and it has been life changing.
ridding my body of cravings, mould, candida, inflammation and weight while gaining endless amounts of energy, vitality, radiant skin, deep sleep, and a feeling of complete reset."
- JACQUELINE LEE
What to expect, benefits, and focus areas...
What You Can Expect
Most clients finish their 10 days saying:
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“My bloating is gone.”
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“I finally slept through the night.”
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“I feel clearer and lighter — mentally and physically.”
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“My skin looks alive again.”
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“I have real energy, not caffeine energy.”
It’s short, sharp, and structured for results.
The Benefits
Depending on your chosen focus, clients often experience:
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Clearer skin + reduced inflammation
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Balanced hormones and easier periods
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Consistent energy (no 3 pm crash)
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Mental clarity instead of foggy days
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Better sleep and true rest
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Regular, effortless digestion
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Emotional lightness and resilience
Most importantly, you’ll gain a deeper awareness of what your body actually needs and the tools to keep supporting it. You will leave any of these functional nutrition programs feeling better. You get to be the experiment of your own health.
Focus areas of our functional nutrition programs
Choose the 10-Day reset your body is craving most:
Full Health Immersion:
The all-in-one program if you want a total system reboot, body reset, and don’t know where to begin.
Parasite Cleanse:
Remove hidden invaders that drain your energy, disrupt digestion, and trigger inflammation.
Mould reset:
Expect clearer thinking, easier breathing, more stable energy, and a noticeable lift in your overall wellbeing.
Heavy Metal Detox:
Gentle, targeted removal of metals that cause fatigue, brain fog, and immune stress.
Viral Cleanse:
Stop reactivations, reduce flare symptoms, and restore resilience.
Cortisol Reset:
Balance your adrenals, stabilise your energy, and break free from “wired but tired."
Each of our functional nutrition programs can stand alone, or you can layer them across the year for deeper, compounded results for your body reset.
OR if you sign up to the 12 month health transformation road map, you get all of these programs included.
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Ready to see what your body can do in just 10 days?
These are targeted, functional programs, not fads, not quick fixes, but short, focused programs that give you clarity and results you can feel. Be your own experiment, dare to feel better.
If you’ve been waiting for the right moment to start, this is it.
Sign up for your 10 day program now
10-Day Program Snapshots
Full Health Immersion
Not sure where to begin? The Health Immersion combines my most powerful protocols for a whole-body reset. In just 10 days, you’ll experience better sleep, less bloat, increased energy, and the clarity of knowing your body is moving in the right direction. Ideally, you would do all four of these every year. In every round, we have a different focus for your health. Phase one: energy, phase two: liver reset, phase three: gut, phase four: hormones.
Cortisol Reset
Wired but tired? Afternoon slumps, restless sleep, or constant stress signals point to adrenals that need support. This program restores your cortisol rhythm, balances hormones, and helps you feel calm, focused, and energised throughout the day.
Parasite Cleanse
Unwanted parasites can quietly drain your energy, disrupt digestion, and trigger inflammation. This focused 10-day reset gently but effectively clears hidden invaders, restores balance to your gut, and gives you back energy you didn’t realise you’d lost.
Mould Reset
Mould exposure can quietly trigger fatigue, brain fog, sinus issues, allergies, and even hormone imbalances. This 10-day program helps your body safely process and release mould toxins while restoring energy and brain clarity. Expect lighter breathing, clearer thinking, and a stronger immune system.
Heavy Metal Detox
Hidden metals can cloud your mind, strain your immune system, and stall your energy. In this 10-day detox, we gently mobilise and eliminate heavy metals while protecting your body, so you can reclaim your clarity, energy, and resilience.
Viral Cleanse
Lingering viruses can reactivate when stress is high, leaving you foggy, fatigued, or inflamed. This reset calms reactivations, strengthens your immune system, and helps your body restore its natural defences so you feel stable and strong again.
IT'S ALL TRUE
"The tools and knowledge gained from Shelley's coaching have been worth every cent and more.
It's a back to basics approach to gaining optimal health and taking back control of your health outcomes. I recommend Shelley and her practice often."
- E HEPI
